M.O.V.E __ ECSTATIC DANCE Experience by Ser Super Sônico
M.O.V.E is the acronym for Moving Organically your Vital Energy.
It is a body practice created by Marise Cardoso that is nourished by ancestral and experimental lineages such as Yoga, Moving Meditation, Ecstatic Dance, Gaga Dance, among others.
M.O.V.E can be understood as a practice of Moving Meditation, a deep inner dive revealing the mystery of our unique rhythmic expressions.
In two hours, the session combines exercise, music and free dance, meditation and sound healing and is a powerful antidote to the stress of contemporary life.
It increases vitality, releasing tension, activating muscles and offering support to the rich journey of opening the windows of human perception through the body.
It amplifies the vitality, releases tension supporting you in a great journey of opening the windows of your unique perceptions.
The conduction of the journey by Marise Cardoso a.k.a. @djiiva, alma mater of Ser Super Sonic project. It is based on a careful musical selection that provides a ‘journey’ in the timeline, alternating softness, poetry, rhythms of the world, grooves and moments of catharsis, gradually returning to calm. At the end, a Sound Bath is offered to integrate, tune and energize vibrations of the body, mind, emotions and spirit.
And everyone is welcome, as M.O.V.E is an inclusive practice. We will be cultivating reconnections with our body, specifically with our dancing body.
Come with comfortable clothes, bring your bottle of water, and your best smile.
Come curious, leave inspired
“Dance is the hidden language of the Soul.” – Martha Graham
Contribution: 10 to 20 € ( more 1 for daily member)
We advise you to make a reservation to the number: 939393777 _ Sofia
At the end of the practice Compasso’s Kitchen will offer a meal (soup+ dish + drink+ desert) at the cost of 10 euros.
The entry in Espaço Compasso is only for members: Daily Member: 1 euro Anual Member: 15 euro Benefactor: 60 euro
[email protected] | [email protected]
Rua da Torrinha, 113 r/C _ PORTO
939393777 _ Sofia