Guided somatic workshops and community day!
What if one Sunday could fill your cup for the entire week?
Join me at Cozy on March 15th for a full day of movement, rest, and connection.
The day will start with Dose of Joy – a somatic dance workshop that invites you to move freely, reconnect with playfulness, and release what’s been holding you back.
Then, we will transition into Dose of Rest – a yin and somatics practice designed to help you soften, support the nervous system, and tap into that inner spaciousness.
We’ll close the day together with a community potluck where you can connect over nourishing food and good conversation.
Whether you need to shake off the week’s stress, find stillness, or simply be held by community – this day is for you.
PRACTICES BENEFITS:
DOSE OF JOY
- Reconnect with your natural, uninhibited way of moving.
- Boost mood and energy through joyful, playful expression.
- Build body confidence and self-expression in a safe space.
- Release physical tension stored in the body.
- Break up habitual overthinking and stress.
DOSE OF REST
- Restore energy and create space for healing and integration.
- Drop into and cultivate embodied presence.
- Release deep fascial tension.
- Improve flexibility and joint mobility.
- Support your nervous system and reduce stress.
⏱️ Schedule:
10:00 – 11:30 – Dose of Joy
12:30 – 14:00 – Dose of Rest
14:00 – 15:00 – Community Potluck
📍 Cozy Yoga Studio, Porto
📅 Sunday, March 15th
💰 20€ one workshop | 35€ both workshops
✉️ Sign up: movefreefeelgood@gmail.com
Bring a dish to share for the potluck!
All levels welcome. It is possible to take just one workshop.
Ready to give yourself this gift?
Send an email to reserve your spot – spaces are limited! 💛
