Dose of Joy – guided somatic movement
Why?We have been conditioned to show up in the world in a very linear way – striving for carriers, logical decisions, numbers, structure, predictability, perfection. We inhabited our brains to the point that we might be identifying ourselves with what we think exclusively. Whereas we also live in the body, where dynamic energy flows, and can’t be predicted or always explained by rational mind. And most importantly, it can’t be controlled.
What?This workshop is designed for you to come back to your home, your vessel – your body. Through letting go, tapping into softness, activating the senses, and our explosive innate joy, we will uncover deeper layers of our embodiment. The power, joy, magnitude you strive for is already inside you. To find it you just need to allow it.
How?JOY as our main focus will take us on a journey of movement. Dance background is not necessary because we don’t focus here on how things look, but rather on how they make us feel. It is recommended to wear something comfy, and bring a bottle of water.
Benefits of the practice:* breaking up with habitual overthinking and stress
* letting go into presence with your body
* embodying and strengthening innate joy from the inside out
* finding more depth, grace and groundness
* allowing your body to lead and take up space
* lots of JOY!
|Practical info|
Date: Sunday, September 28th 2025
Time: 11:00 – 12:30
Where: @cozy.yoga.porto
Price: 20€
Date: Sunday, September 28th 2025
Time: 11:00 – 12:30
Where: @cozy.yoga.porto
Price: 20€
To register send an email to movefreefeelgood@gmail.com.Allow yourself to fall into presence and take up space that your body is really craving for 
