Free your dance! w/Constança Morais
This course is an introduction to Constança’s life-dance approach – a movement practice that unlocks your physical, emotional and mental bodies, supporting the unfolding of your human evolutionary processes. It is an invitation to come to your senses and root in the intelligence of your animal nature, which will guide you through a new understanding on the subtleties and power of life’s energy and how it is revealed in your bodies and all your relations.
Program The course takes place over 3 days, including the 25 of April holiday, at Fátima Valle da Veiga Dance School in Foz (Oporto city). 25 Apr (6-9 pm) — Life-dance pillars Somatic resources in movement meditation The art of self-witnessing and following the body Embodied expression 27 Apr (1-6 pm) — Unlocking the three bodies through dance Physical body: renegotiating with the “guardians” of tension Mental body: unwinding mind’s loops, patterns and stories Emotional body: allowing the wisdom of joy, fear, sadness and anger 28 Apr (1-6 pm) — Dancing life themes Memory & movement Release & transform Speaking in truth Hopefully, by the end, you will feel inspired and able to sustain a movement practice that support your personal life processes.
More info here: https://www.releaseembodiedarts.org/free-your-dance-constanca-morais
Free your dance! w/Constança Morais – Escola De Bailado Fátima Valle De Veiga
